TRE – Tension & Trauma Releasing Exercises

In this workshop, participants will be introduced to Tension & Trauma Release Exercices (short TRE) a powerful body-based technique designed to help release deep muscular tension and emotional stress.

Developed by Dr. David Berceli, TRE utilizes a series of simple exercises that activate the body’s natural tremor mechanism, facilitating the release of anxiety, and stored tension, possible trauma. This practice promotes relaxation, restores balance, and enhances overall well-being.

Whether you’re seeking relief from chronic stress, trauma, or simply want to improve your physical and emotional resilience, this workshop offers practical tools to support your healing journey in a safeR and supportive environment.